PSYCHVINE

Category: Distorted thinking

No matter where you live in the world, you may have strong emotions about the recent U.S. election.  Millions of those living in the United States have expressed intense frustration, anger, rage, disbelief, depression, despair, anxiety, fear, and pessimism.  Others feel joy and extreme optimism about the future now that Donald Trump has won. Today’s headlines about possible Russian interference in the election has stunned many people while others seemingly feel indifferent or complacent about that ominous possibility.  Another bombshell…

 “Hello, Fred. Welcome back,” Dr. Smelt says as she ushers Fred into her office.   “Thanks for seeing me so quickly. I’m surprised you work on Black Friday. Does that mean the session is half price?”   Dr. Smelt laughs, “Actually, I find that this time of year is especially busy. And I hate to shop in crowds. So, Fred, last time I saw you was several months ago. You cancelled your last appointment and then didn’t make any further ones. What…

Earlier in the session, Dr. Smelt suggested that Fred’s self view of being stupid might not be accurate. Here’s what transpires next: Fred smirks, “Oh sure, we can look at other ways to view this, but I do believe I’m right.” Dr. Smelt notes, “Let’s not turn this into a contest of who’s right. How about instead, I give you a series of questions to think about and then see if you look at your thoughts differently once you consider…