PSYCHVINE

Category: Sleep

I often read before going to bed. Usually I read until I’m getting pretty sleepy. My reading material consists of the Sunday paper or a book–either my e-reader or an actual book. I never really considered the source of my reading material a potential problem, that is until I read about the study reported in this month’s Proceeding of the National Academy of Science. A clever research design involved hospitalizing 12 volunteer participants for 2 weeks. They asked all the…