PSYCHVINE

Tag: rage

No matter where you live in the world, you may have strong emotions about the recent U.S. election.  Millions of those living in the United States have expressed intense frustration, anger, rage, disbelief, depression, despair, anxiety, fear, and pessimism.  Others feel joy and extreme optimism about the future now that Donald Trump has won. Today’s headlines about possible Russian interference in the election has stunned many people while others seemingly feel indifferent or complacent about that ominous possibility.  Another bombshell…

Dr. Smelt begins this session by collaborating with Kimberly on an agenda. Kimberly decides she mostly wants to focus on something her boyfriend, Ray, did a few days ago that really got her upset. They also agree to review her progress to date. Dr. Smelt queries, “So, what happened that got you so upset, Kimberly?” “There was this friend of Ray’s whose dog had puppies. Incredibly, without even asking my permission, Ray goes and brings one of them home. I…

In the blog, Session 3.5, Dr. Smelt and Kimberly discovered that much of Kimberly’s anger with her boyfriend seemed to originate in grief and anger concerning her previous ex as well as her son. Sometimes people find that anger is easier to feel than sadness. But acknowledging what’s truly going on, helps pave the way toward more realistic, non-angry thoughts. They continue: “Hey, Dr. Smelt,” as Kimberly begins session four, “I wanted to tell you that last week’s session really…