Self help tips for anxiety, depression, and anger management.
Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems—at work, in personal relationships, and in the overall quality of life. Anger Management For Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily.
Anger has become one of the most intimate issues in today’s world – as life, in general, has become increasingly stressful. Anger Management For Dummies shows you how anger is often a bi-product of other more primitive emotions, such as fear, depression, anxiety, and stress, and arms you with the strategies that can help you conquer them. Inside, you’ll discover how to overcome obstacles to change, rethink rage, confront anger head-on with healthier responses, and much more.
An essential guide for parents, teachers, and caregivers, Child Psychology & Development For Dummies provides an informational guide to cognitive development at every stage of a child’s life, as well as expert tips and guidance on how to recognize and get help for the cognitive barriers that impede learning and development.
Job loss, natural disasters, terrorism — with so many things to worry about, anxiety can easily skyrocket. This engaging guide is packed with techniques you can use to overcome your worries and gain control of your life. You’ll discover the latest therapies, and make helpful lifestyle changes.
This easy-to-understand guide helps those who have BPD, and those who care about them, to develoop strategies for breaking the destructive cycle. Discover the causes of BPD and proven treatments as well as advice on working with therapists, managing symptoms, and enjoying a full life.
This reassuring, comprehensive guide explains OCD in clear language providing the latest information on treatment to help you in the journey from diagnosis to recover. You’ll find the motivation you need to change, tips for handling day to day life, and the best way to offer support to loved ones.
This friendly reassuring guide provides strategies to help you make changes, find relief, and take charge of your life (or help someone you love). You’ll discover the latest on therapy for relieving symptoms and preventing relapse, medications, how to find professional help, and ways to regain confidence and feel good again.
Discover how to improve the way you feel about yourself in a detailed step-by-step manner. Learn skills to face and overcome what makes you anxious or depressed. Concise, eye opening exercises will help you assess your current situation, face your fears, and improve your moods.